{"product_id":"high-density-grid-foam-roller-for-muscle-recovery-deep-tissue-massage-multi-color-eva-fitness-roller","title":"High-Density Grid Foam Roller for Muscle Recovery \u0026 Deep Tissue Massage – Multi-Color EVA Fitness Roller","description":"\u003cdiv class=\"jb-product-description\"\u003e\n  \u003cdiv class=\"jb-overview\"\u003e\n\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eUnlock peak recovery and relieve muscle tension with this High-Density Grid Foam Roller. Its textured 3D grid surface mimics a therapist's hands to target knots and myofascial tightness, speeding up post-workout recovery. This durable roller is essential for warm-ups, cool-downs, and improving daily mobility.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"jb-highlights\"\u003e\n    \u003cspan class=\"jb-highlight\"\u003e\u003cstrong\u003e✨\u003c\/strong\u003e 3D Grid Massage Texture: Mimics fingers, palms, and fingertips for optimal myofascial release.\u003c\/span\u003e\n    \u003cspan class=\"jb-highlight\"\u003e\u003cstrong\u003e💪\u003c\/strong\u003e High-Density EVA Construction: Maintains structural integrity under heavy weight without collapsing.\u003c\/span\u003e\n    \u003cspan class=\"jb-highlight\"\u003e\u003cstrong\u003e🛡️\u003c\/strong\u003e Protective Plastic Wrap: Arrives clean, dust-free, and ready for use.\u003c\/span\u003e\n    \u003cspan class=\"jb-highlight\"\u003e\u003cstrong\u003e🤸\u003c\/strong\u003e Versatile Target Areas: Ideal for calves, hamstrings, quads, IT bands, lower back, and shoulders.\u003c\/span\u003e\n    \u003cspan class=\"jb-highlight\"\u003e\u003cstrong\u003e🎒\u003c\/strong\u003e Compact \u0026amp; Portable: Lightweight hollow-core design for easy transport.\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"jb-specs\"\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n    \u003cdiv class=\"jb-spec-section\"\u003e\n\u003ch4\u003eProduct Specifications\u003c\/h4\u003e\n      \u003ctable class=\"jb-spec-table\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEco-friendly EVA foam body with rigid inner PVC\/ABS core\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eApprox. 13\" x 5.5\" (33 cm x 14 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eSurface Design\u003c\/td\u003e\n\u003ctd\u003eMulti-zone grid pattern (ridged, knobbed, and flat zones)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePackaging\u003c\/td\u003e\n\u003ctd\u003eIndividually shrink-wrapped\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eAvailable Colors\u003c\/td\u003e\n\u003ctd\u003eClassic Blue, Deep Black, Vibrant Purple, Bright Orange, Lime Green, and Teal Blue\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"jb-spec-section\"\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n      \u003ctable class=\"jb-spec-table\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eWarm-Up\u003c\/td\u003e\n\u003ctd\u003eRoll target muscle groups slowly for 30–60 seconds before exercise to increase blood flow and flexibility.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePost-Workout Recovery\u003c\/td\u003e\n\u003ctd\u003eGently apply body weight over tight muscle knots, holding pressure on sore spots for 20–30 seconds.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eDaily Mobility\u003c\/td\u003e\n\u003ctd\u003eUse daily for 5–10 minutes to alleviate posture-related tension from prolonged sitting.\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"jb-spec-section\"\u003e\n\u003ch4\u003eWhat’s Included\u003c\/h4\u003e\n      \u003ctable class=\"jb-spec-table\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eItem\u003c\/td\u003e\n\u003ctd\u003e1x High-Density Textured Foam Roller (Selected Color)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Umair Traders","offers":[{"title":"Default Title","offer_id":46068395376819,"sku":"JB-ROLLER-1PC","price":1340.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/3808\/7091\/files\/dxytih1lnkhaeoxxgbpd.jpg?v=1789987183","url":"https:\/\/jodiabaazar.com\/products\/high-density-grid-foam-roller-for-muscle-recovery-deep-tissue-massage-multi-color-eva-fitness-roller","provider":"JodiaBaAzar.com","version":"1.0","type":"link"}